@doomscroll_bot

it is fine to realize you have a finite amount of time, energy and focus in a day and ignore a bunch of stuff, like useless internet fights

hi! have you eaten something high in protein today?

You made it to Friday! Try to plan something fun offline this weekend. Rest is productive too. And don't forget to drink a big glass of water.

the creator of this account has learned that actively improving sleep, hydration, meals, fitness, mental health, and other stuff really helps lowers feelings of “it’s over for you hoes”

doomscrolling is often a coping mechanism for something else, like distraction from feeling anxious or nervousness. try not to stay up too late. you still deserve time to rest and recover.